Why these diagrams are important
Nighttime awakenings are not always a medical problem, but chronic disturbances can reveal a combination of physical, emotional, and spiritual factors. For example:
Waking up at 1:30 am may be linked to circulatory problems and repressed anger.
Waking up at 4:00 am may signal grief accompanied by a spiritual transformation.
The meridian clock provides a framework for interpreting these patterns — not as a coincidence, but as subtle messages from your inner being.
How to react
If you regularly wake up at the same time, try this three-step approach:
Assess your physical health: rule out possible causes such as sleep apnea, stress, or poor sleep habits.
Take some time to reflect on your emotions: notice if anger, sadness, or anxiety arise. Journaling or therapy can help.
Explore spiritual practices: meditation, prayer, or a moment of quiet reflection can provide answers. Many consider these times a sacred opportunity for connection and personal growth.
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