Listen to the messages of the night
Nighttime awakenings may be more than just a disturbance: they can be a message from your body, mind, and soul. Traditional Chinese medicine teaches that the meridian clock is a guide to understanding the complex connection between our rhythms, emotions, and spiritual path.
By paying attention to these patterns, we open ourselves to healing, self-discovery, and transformation. Whether your body is crying out for attention, your emotions are asking to be released, or your soul yearns for awakening, the hours of the night may hold the key.
