Meaning of Meridian Hours
1:00-3:00 — Liver
Physical: The liver is particularly active, focusing on detoxification, circulation, and nutrient assimilation. Waking up at this time may indicate tension in these areas.
Emotional: Linked to anger, frustration, and resentment. Frequent awakenings may reflect unresolved tensions.
Spiritual: These hours invite liberation—letting go of grudges, attachments, or draining patterns. A call to forgiveness and renewal.
3:00-5:00 AM — Lungs
Physical: The lungs govern respiration and the absorption of vital energy (qi). Waking up at this time may indicate sadness or difficulty letting go.
Emotional: Associated with grief and loss.
Spiritual: A sacred time when the veil between the physical and spiritual worlds is thin. Meditation or prayer can help uncover meaning and support spiritual growth. 5:00–7:00 a.m. — Large Intestine
Physical: This is the body’s natural elimination time. Waking up at this time may indicate digestive problems.
Emotional: Related to release — guilt, regret, or self-criticism may resurface.
Spiritual: Symbolizes renewal. Just as the body eliminates waste, the mind is invited to let go of toxic thoughts. Journaling or practicing gentle stretches can support this process.
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