Magnesium is another vital mineral involved in the production of ATP, the cellular energy. Insufficient magnesium intake can cause cramps and muscle fatigue. To maintain adequate magnesium levels, it is recommended to consume approximately 420 mg per day. Pumpkin seeds, sunflower seeds, and leafy green vegetables are excellent sources of magnesium.
Vitamin B1: the ultimate solution
đ To continue reading, scroll down and click Next đ
