Vitamin B1, or thiamine, plays a crucial role in carbohydrate metabolism. It allows the body to convert carbohydrates into energy. A B1 deficiency hinders this conversion, leading to sugar accumulation and exacerbating the glycation process. Excessive consumption of refined carbohydrates depletes the body’s B1 reserves, leading not only to circulatory problems but also to peripheral neuropathy, characterized by burning or numbness in the feet.
Reducing sugar intake helps maintain these benefits.
Even when increasing potassium, magnesium, and vitamin B1 intake, it’s crucial to reduce refined carbohydrate consumption to prevent edema from recurring. As long as these carbohydrates continue to be consumed, swelling and other symptoms will return. A balanced diet low in refined sugars is therefore key to preventing edema and improving overall cell health.
