Drink plenty of water:
– At least 1.5 to 2 liters per day.
– Start the day with a glass of warm lemon water to stimulate the bowels.
Daily exercise:
– Walking, cycling, yoga, and even a few ab exercises can work wonders.
– Exercise stimulates intestinal peristalsis!
Linseed decoction
Linseed decoction Works
as a natural lubricant for the intestines.
Recipe:
– 1 tablespoon of linseed
– Pour 1 cup of boiling water over it
– Let it steep for 1 hour
Instructions for use: Drink half a glass 3 times a day.
Oatmeal infusion
