Oatmeal infusion
relieves indigestion and promotes regularity.
Recipe:
– ½ cup oats
– 1 cup boiling water
– Steep for 1 hour.
Directions: Drink ½ cup three times a day.
Chamomile tea.
Relaxing and anti-inflammatory.
Recipe:
– 1 teaspoon chamomile
– Pour boiling water over it
– Let it steep for 10 minutes.
Directions: Take 2 cups daily, preferably after a meal.
Gentle abdominal massage.
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Naturally stimulates bowel movements.
– Massage your abdomen clockwise for 5-10 minutes before bedtime. – If needed, use a little warm oil (e.g., almond or olive oil).
Go to the bathroom regularly.
Get into a routine.
– Try to go to the bathroom at a fixed time every day.
– Take your time and relax. Don’t overexert yourself!
Chronic constipation should not be ignored
. Consult a doctor if constipation lasts longer than a week, or if you experience pain, bleeding, or weight loss. Sometimes constipation can indicate underlying conditions such as irritable bowel syndrome (IBS), a bowel obstruction, or thyroid problems.
A healthy gut is the key to a healthy body and mind. Give your gut some love every day!
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