Still experiencing bloating? Here’s how to restore gut balance with simple, natural methods.

5 Effective Home Remedies to Restore Your Digestion
Constipation is more than just an inconvenience—it can lead to abdominal pain, bloating, headaches, and even hemorrhoids. If you find your bowel movements are irregular or painful, it’s time to address them with gentle, natural remedies.

This way you can naturally support your intestines and restore your digestion.

**INFECTIONS FOR USE**!
Eat high fiber:
– Add more fruits, vegetables, leafy greens, legumes, bran, and oatmeal to your diet.

– Apples, figs, plums and beets are particularly good for intestinal function.