With carelessness and poor eating habits, we sometimes find ourselves with extra weight and exposed to various illnesses, and getting rid of it is not an easy task. The causes and consequences of abdominal fat: Abdominal fat can accumulate due to a high-calorie diet, lack of physical activity, taking certain medications, hormonal imbalances, or even genetic factors.

In addition to being unsightly, abdominal fat is also harmful to health. It doesn’t just accumulate under the skin; it also surrounds internal organs, making it quite dangerous. It can lead to cardiovascular disease or diabetes.

Weight loss with age:

Cinnamon: Thanks to its warming action – thermogenesis – this spice burns fat. It raises the body’s temperature, which then draws on its fat reserves to return to a normal temperature. Cinnamon also aids digestion.

Hot water: Everyone knows the essential benefits of water.