In the context of weight loss, water helps to boost the body’s activity.
Consume in moderation, as in high doses it causes palpitations and nausea.
In general, the older we get, the less efficient our body is, especially when it comes to weight loss.
Hormones play a role in this process and make it more difficult to eliminate fat.
Women over 40 often find it more difficult to lose weight, especially in certain areas of their body like the stomach. Abdominal fat is one of the most stubborn types of fat to get rid of.
