Benefits:
Increases HDL levels (the “good” cholesterol), which reduces the risk of heart disease.
Provides omega-3 fatty acids (especially in fortified eggs), which reduce triglycerides.
4. Promotes eye health
Key nutrients: Lutein and zeaxanthin.
Benefits:
Protects against age-related macular degeneration (AMD) and cataracts.
Reduces oxidative stress in the eye.
5. Strengthens bones and teeth
Eggs are a good source of vitamin D, which helps the body absorb calcium, thus promoting strong bones and teeth.
6. Weight management aid
The high protein content of eggs keeps you feeling full for longer, thus reducing your overall calorie intake throughout the day.
Benefit: Helps to curb hunger and promotes healthy weight loss.
7. Improves brain function
The choline contained in eggs is important for brain development and function.
Benefit: Improves memory and cognitive performance.
Potential risks associated with daily egg consumption
1. Cholesterol
Eggs are rich in dietary cholesterol (186 mg per large egg yolk).
Risk :
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