May have effects on blood cholesterol levels in people with pre-existing conditions such as high cholesterol or heart disease.

If you are concerned, limit your egg consumption to 4 or 5 eggs per week or opt for egg whites.

2. Allergies

Some people may be allergic to eggs, especially children.

3. Risk of overconsumption of calories

Adding eggs to an already high-calorie diet can lead to weight gain.
How can you consume eggs healthily and safely?

Preparation methods:
Choose hard-boiled, poached, or scrambled eggs with minimal oil or butter.
Avoid fried or ultra-processed egg dishes.

Serving suggestions:
Mix them with vegetables, whole grains or avocado for a balanced meal.

Who should exercise caution?
People with diabetes or heart conditions should consult their doctor regarding egg consumption.

People with a history of high cholesterol should consume egg whites in moderation or favour them.