If you eat eggs every day, here’s what will happen to your body

Eggs are a nutrient-rich food that, when consumed daily, can influence your body in various ways. While they are rich in essential nutrients, their effects largely depend on the quantity consumed, your diet, and your overall health.

Positive effects of daily egg consumption
: 1. Excellent source of high-quality protein

Its action: Eggs contain all nine essential amino acids, making them a complete protein.

Benefits:

Develops and repairs muscles.

It prolongs the feeling of fullness and promotes weight management.

2. Rich in essential nutrients

Key nutritional points:

Choline: Promotes brain health and memory.

Vitamin D: Strengthens bones and boosts immunity.

Vitamin B12: Essential for the formation of red blood cells and energy production.

Iron and selenium: Stimulate metabolism and strengthen immunity.

3. Promotes heart health

Contrary to popular belief, moderate egg consumption (1 to 2 eggs per day) does not significantly increase cholesterol levels in most people.

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