It’s a ritual as ingrained as our morning coffee: we hop in the shower to wake up, relax, or simply feel good in our own skin. But have you ever noticed that some showers leave your skin feeling tight, your hair dull, or you have a strange feeling of fatigue? What if the problem stemmed from… excessive hygiene?
Skin deprived of its natural protection

Our skin, this marvelous covering, knows very well how to defend itself. It is protected by a lipid film—a thin layer of natural oils that keeps it soft, supple, and radiant. Unfortunately, showering too frequently, especially with very hot water or harsh soaps, removes this protective barrier. The result: dry skin, tightness, redness, or itching.

Tip: Opt for lukewarm water, limit the use of perfumed shower gels, and always apply a moisturizing cream or oil after showering. Your skin will thank you!

An imbalanced skin microbiome

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