A burp after a soda or a meal swallowed a little too quickly is normal. But when it becomes a regular occurrence, without any apparent reason, there’s reason to ask questions. What was it, not just a reflex, but a genuine signal from your digestive system? Because yes, frequent burping isn’t just a source of social embarrassment: it can also cause very serious digestive problems in your body. Ready to understand what’s behind this persistent burping?
Gastroesophageal Reflux: When Acid Takes the Elevator
Do you experience a mild burning sensation after meals, followed by a bitter taste in your mouth and frequent belching? The culprit could be gastroesophageal reflux disease (GERD). This occurs when stomach acid flows back into the esophagus because the sphincter separating the two doesn’t close properly. The result: repeated belching, a dry cough, and the feeling that your food doesn’t taste good.
Functional dyspepsia: the stomach resisting
Have you ever felt heavy after a small meal? Or as if your stomach was on strike? Welcome to the world of functional dyspepsia. Without a demonstrable cause through tests, this form of digestive discomfort can lead to frequent belching, persistent upper abdominal pain, and a constant feeling of blockage. If this applies to you, a visit to a gastroenterologist can really make a difference.
Food intolerances: when what you eat betrays you
Do you eat a piece of cheese or fruit salad and burp even more a few minutes later? Food intolerances are often the cause of these reactions. Lactose, gluten, fructose, or the notorious FODMAP intolerance can all cause bloating, gas, and belching. A simple tip? Keep a food diary for a few weeks to identify the responsible ingredients.
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