Aerophagia: air you swallow without knowing it
Drinking through a straw, chewing gum, or talking while eating may seem harmless. However, these actions increase the risk of swallowing air—and therefore burping. This is called aerophagia. The good news is that you can significantly reduce this arousal by adopting small habits (such as eating slowly or not talking while chewing).
Gut flora in war: your gut flora sends you signals
Bloating, gas, irregular bowel movements, and frequent burping? It’s time to take a closer look at your gut flora. An imbalance, such as SIBO (small intestinal bacterial overgrowth), can make digestion difficult. Fortunately, solutions exist: a personalized diet, probiotic treatments, or targeted treatments with a medical prescription.
Medicines and Supplements: Side Effects That Make You Burp
Some treatments have side effects… like burping! This is the case with certain anti-inflammatory medications, antibiotics, diabetes treatments, and even iron or calcium supplements. If you experience this burping with a new treatment, contact your doctor. They can adjust your prescription to address your symptoms without jeopardizing your health.
Small daily actions to reduce burping
You don’t have to turn everything upside down to improve the situation! Here are a few simple but effective tips:
- Eat slowly and chew your food well.
- Avoid carbonated drinks and beer.
- Limit the use of chewing gum and hard candy.
- Take a short walk after your meal.
- Make sure your dentures fit properly when you wear them.
Take good care of your digestion: a healthy stomach also ensures a calmer daily life.
