Coriander is far more than just an aromatic culinary herb. For centuries, it has been used in traditional medicine as a powerful detoxifying agent. Recent research and anecdotal evidence show that the green leaves can indeed help eliminate toxins from the body – especially heavy metals such as lead, mercury, and aluminum.

How does coriander work in the body?
Coriander contains potent antioxidants and chelating agents – natural substances that bind to heavy metals and can excrete them through metabolism. This supports the liver, kidneys, and intestines in their daily detoxification processes. This effect makes it particularly valuable in a time when we are constantly exposed to environmental toxins, pesticides, and metals from food and air.

Healthy detoxification in everyday life:
Regular consumption of fresh coriander – for example, in smoothies, salads, or soups – can help the body reduce harmful residues. Even small amounts are sufficient to gently promote detoxification processes. In combination with chlorella or spirulina, the effect is often further enhanced, as these algae can help eliminate bound metals from the digestive system.

Other health benefits:
In addition to its detoxifying effect, coriander offers many other advantages:

It has anti-inflammatory and antibacterial properties. It

supports digestion and reduces bloating.

It promotes healthy blood sugar levels.

It has a calming effect on the nervous system.

How to use coriander

The recipe continues on the next page.