So, what can we keep?
The good news is that some objects become true pillars of memory. A favorite book, a smiling photograph, a handwritten letter… All these objects that bring you joy, that evoke sweet and luminous memories, are precious. They warm the heart instead of freezing it.
The important thing is not the quantity, but the quality of the memory you choose to preserve. Ask yourself: does this object help me to remember with tenderness… or to remain frozen in pain?
Because sometimes, saying goodbye to an object is taking a big step towards inner peace.
