What Happens to Your Body When You Eat Rice for Breakfast?

Tip:
Want to reap the digestive benefits? Choose whole grains instead of refined white rice. Consider a breakfast bowl with brown rice, sautéed vegetables, and a poached egg.

5.  Cultural comfort foods can improve mental well-being

Food isn’t just about nourishment; it’s also about comfort. In many Asian cultures, dishes like rice porridge (congee) are eaten for breakfast to nourish body and mind. The warmth and texture of rice dishes can stimulate serotonin production, which contributes to a sense of calm and contentment.

Psychological benefits:
Comfort foods can evoke positive emotional associations, especially when linked to childhood memories or cultural identity. A warm bowl of rice in the morning can be grounding and reduce stress.

Image for illustrative purposes only

6.  A rice-based breakfast can be balanced and nutritious

Rice itself isn’t a complete meal, but when combined with the right foods, it becomes one. A well-balanced rice breakfast consists of:

  • Complex carbohydrates:  Brown or black rice

  • Proteins:  eggs, tofu, lean meat or legumes

  • Healthy fats:  avocado, sesame oil or nuts

  • Micronutrients:  leafy greens, carrots, mushrooms or kimchi

Examples of balanced rice breakfasts:

  • Brown rice with scrambled eggs and spinach

  • Breakfast sushi rolls with rice, avocado and smoked salmon

  • Rice porridge with soft-boiled egg, spring onions and ginger

Conclusion: Should You Eat Rice for Breakfast?

Yes, but make sure you eat a balanced meal.  Eating rice for breakfast is not only culturally normal in many parts of the world, it can also be healthy when eaten properly. While white rice can raise blood sugar levels if eaten alone, you can make it a healthy and nutritious meal by combining it with protein, fiber, and healthy fats.

If you’re looking to change your breakfast routine or rely less on processed grains and bread, a rice-based breakfast can be a smart and nutritious choice.

References:

  1. Harvard TH Chan School of Public Health – Carbohydrates and blood sugar

  2. Mayo Clinic – Dietary Fiber: Essential for a Healthy Diet

  3. Journal of Nutrition – Glycemic index and glycemic load of selected Asian foods