7. Excessive screen time in the evening.
Blue light from phones, tablets, or televisions can disrupt melatonin production and affect the quality of your sleep.
Solution: Turn off your devices at least 30 to 60 minutes before going to sleep.
8.
Consuming Caffeine Late in the Day
Caffeine stays in your system and can disrupt your sleep, even if you don’t immediately notice it.
Solution: Stop drinking caffeine after 3pm and opt for decaffeinated or herbal tea.
9. Not enough exercise during the day.
A sedentary lifestyle slows down your metabolism, even while you sleep.
Solution: Make sure you get at least 30 minutes of physical activity every day to keep your metabolism going.
10. Sleep in a warm room
Warmer rooms reduce the activity of brown fat, which plays a role in calorie burning while you sleep.
Solution: Reduce the room temperature to 15 to 19°C (60 to 67°F) for optimal results.
For illustrative purposes only
