Edema, or swelling of the legs, ankles, and feet, is a common problem affecting many people. Often associated with liver, kidney, or heart problems, or excessive sodium intake, there is a far more widespread cause that can be easily corrected: a malfunction of the cellular mechanism called the sodium-potassium pump. Let’s explore how this mechanism influences water retention in the body and how to quickly correct it with essential vitamins and minerals.
The sodium-potassium pump and water retention

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