One key thing that often gets overlooked when it comes to dementia risk is diet. Eating poorly and consuming a lot of processed foods can be bad for your brain. Research shows that a diet rich in whole foods, like the Mediterranean diet, can help keep your brain working well and lower your risk of dementia. These diets focus on fruits, vegetables, whole grains, and nuts to help your health.
As always, the key is learning. A healthy brain diet, like a simple ketogenic diet, can help your brain quickly. You need to learn how to practice these healthy eating plans. My suggestion would be to read one, or even better, several books on the topic. That way, you’ll really boost your knowledge about healthy eating.
So, what else can you do? First, you need to take active steps. Some suggestions include:
