Renewed Knee! The Tea That Soothes Knee and Joint Discomfort

  • 1 teaspoon dried rosemary (or a small fresh sprig)
  • 3–4 cloves
  • 2 bay leaves
  • 2 cups of water
  • Optional: Honey or lemon for extra flavor

Instructions:
1️⃣ Boil the water.
2️⃣ Add rosemary, cloves, and bay leaves.
3️⃣ Let it simmer for 10–15 minutes to unlock all the goodness.
4️⃣ Strain and pour into your favorite mug.
5️⃣ Sweeten with honey or a squeeze of lemon, then savor it warm!

Enjoy Your Tea for Joint Comfort

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