Eat more naturally:
Favor whole foods: fruits, vegetables, legumes, whole grains.
Reduce processed meat and replace it with fish, poultry, or plant-based proteins.
Avoid sodas and sugary drinks: opt for water, herbal teas, or homemade juices.
Adopt a balanced lifestyle:
Get at least 30 minutes of exercise a day: walking, cycling, swimming… the important thing is regularity.
Limit tobacco and alcohol, two major risk factors for cancer.
Pay attention to your digestion: recurring problems should always be discussed with a doctor.
A message of hope and prevention:
The link between modern diets and early-onset cancers is well established. The goal is not to completely ban processed foods, but to find a balance by prioritizing what nature offers that is simplest and healthiest.
Because every balanced meal is a real preventative action — a concrete way to take care of yourself today, and for a long time to come.
