Stay active: Combine this diet with light physical activity, such as walking or stretching, to increase fat loss.
Avoid processed foods: Stick to whole, natural foods for best results.
Get enough sleep: Rest is crucial for metabolism and overall health.

The results

After seven days, you may notice less bloating, a flatter stomach, and an overall lighter feeling. While long-term weight loss takes time, this simple plan can help you get started on a healthier path—without drastic diets or unhealthy ingredients.