5. Yeast Control:
Oregano essential oil is particularly effective in controlling the growth of yeasts such as Candida albicans, which are responsible for internal imbalances.
How to use oregano daily
: 1. Oregano Tea:
Steep fresh or dried oregano leaves in hot water for 5 to 10 minutes. This soothing drink is ideal after meals or during cold weather.
2. Essential Oil (Use with Caution)
Internal use: Use only food-grade oregano essential oil, diluted in a carrier oil or in capsule form, and always under medical supervision.
External use: Mix one or two drops with a carrier oil such as coconut or olive oil and apply topically to small areas of skin (never undiluted or to broken skin). Important: Always consult a doctor before using oregano oil internally.
Oregano: More than just a herb.
Oregano isn’t just a flavoring: it’s a powerful natural remedy, long recognized and now scientifically proven. Used wisely, it can enhance your overall well-being.
