If you hear a ringing sound in your ears, it could be a sign that you have recently…

3. Reduce stress and anxiety🧘‍♀️💆

Stress can aggravate tinnitus. Combiner tensioning techniques include:

  • Deep breathing exercises
  • Meditation of mindfulness
  • Yoga and gentle stretching exercises
  • Listen to soothing music of sounds from nature

4. Luister for sound therapy🎶🌿

  • Witte ruismachines of apps
  • Soft music of sounds from nature (sea waves, rain)
  • A fan of air purifier for a subtle background noise

5. Use hearing aids🎧👂