Ouadie Rhabbour

Health Benefits Eggshells contain about 90% calcium carbonate, a mineral essential for strong bones and teeth. After proper disinfection and grinding, they can be consumed in small amounts as a natural dietary supplement. To do this, the shells are boiled for about 5 minutes, dried in the sun or oven, and then ground into a … Read more

In a troubling turn for patients worldwide, health regulators in the U.S. and other countries have issued urgent warnings about certain widely-used medications that may carry dangerous heart-related side effects. These drugs—once considered routine—are now under scrutiny for increasing the risk of deadly blood clots, embolisms, strokes, and even heart attacks. For older adults, especially … Read more

Stainless steel sinks are a staple in many modern kitchens due to their sleek appearance and durability. However, they can quickly lose their shine, becoming dull and spotted with water stains and fingerprints. Many people believe that restoring the shine requires elbow grease and expensive cleaners, but my nana shared a secret that defies this … Read more

This simple, natural remedy harnesses the power of two humble ingredients to create a versatile balm for your skin and minor aches. It’s a multi-purpose solution that’s easy to make and incredibly effective. 🛠️ How to Make Your Balm Yields: 1 small jar Prep Time: 2 minutes Ingredients: 1 tablespoon Vaseline (petroleum jelly) 1 teaspoon ground cloves OR 3-4 drops clove essential oil … Read more

Our living space is more than just a shelter; it’s often a reflection of our inner world. When life becomes overwhelming, our home environment can be the first place we let things slide. This isn’t about judgment or labels, but about noticing subtle signs that you might be putting your own needs last. If you … Read more

It feeds millions. It fuels economies. It’s a staple in diets across Africa, South America, and the Caribbean. And yet, this everyday root vegetable can be deadly. Meet cassava — a humble, starchy tuber that sustains nearly 500 million people worldwide, but also earns the grim title of “the world’s deadliest food” when improperly prepared. … Read more

For much of our lives, we meet people who seem kind, dependable, or trustworthy—at least at first glance. Yet, as time passes, we sometimes discover that what we saw on the surface wasn’t the whole story. A person’s true character often hides behind smiles, polite greetings, and carefully chosen words. But here’s the remarkable truth: … Read more

Eating boiled eggs in the morning can have both positive and neutral effects on vascular health. And this will depend on your overall diet, health status, and how many eggs you’re eating. Below’s a breakdown of how they may impact your vascular (heart and blood vessel) health: How Boiled Eggs Can Support Vascular Health 1. … Read more

We all have a favorite sleep position, but have you ever considered that it might be affecting more than just your comfort? While any sleep you can get is good sleep, research suggests that sleeping on your left side might offer unique benefits for your brain, digestion, and overall wellness. Let’s explore the science and practical tips … Read more

Over time, kitchen cabinets can accumulate grease, smoke, and food debris, making them look dull and sticky. Fortunately, you can easily restore their shine with a simple mixture of baking soda and coconut oil. Here’s how to do it! Essential Items Baking soda Coconut oil Small dish Old toothbrush (for hard-to-reach areas) Sponge or cloth Slightly … Read more