Ouadie Rhabbour

Discover the natural ingredient that promotes deep, restorative sleep and stimulates your metabolism to burn fat: cinnamon. Learn its benefits and how to incorporate it into your nightly routine. Why Deep, Continuous Sleep Matters A full night’s sleep is essential for overall health and maintaining a healthy weight. Many people don’t realize that cinnamon can … Read more

Study Shows Nearly 64% of Bottled Water in America is Just Tap Water: Here’s the Brands According to a recent survey, roughly 64% of bottled water in the United States comes from municipal water supplies—the same tap water that most people have access to. Furthermore, some firms hardly purify this water before bottling it, and … Read more

Have you ever heard of the quirky hack that involves rubbing an onion on your windows? At first, it might sound unusual, but this technique has taken many households by storm. People swear by it for various reasons, from improving window clarity to preventing annoying streaks. Let’s dive into why rubbing an onion slice on … Read more

One morning, you notice black droppings near the fridge. One evening, a strange rustling noise in the wall makes you jump. What if your house has new tenants… uninvited ones? The mice are back, but why have they chosen your home? And most importantly, how do you get rid of them without turning your living … Read more

Common mallow, or Malva sylvestris, grows freely in our countryside, often perceived as a simple “weed.” And yet, it hides real treasures for our health and well-being. Used for centuries in herbal medicine, this discreet plant has more than one trick up its sleeve. Ready to (re)discover it? Follow the guide. The many benefits of … Read more

To continue Receiving My Recipes Type “Yes” HOMEMADE CREPES  Ingredients: 3 eggs ½ liter of milk ½ teaspoon salt 250 grams of flour 50 – 55 grams of butter Preparation: 1. We take a large bowl and add the flour, along with the salt. We stir with a hand whisk, and make a small well … Read more

The way you sleep is more important than many people think, especially because we spend a lot of time in bed. One popular way that many people like to sleep is on their side. But this simple decision can greatly impact your health and how you feel. Knowing how the way you sleep affects you … Read more

Seniors: This Sleeping Position Raises Your Stroke Risk Many seniors don’t realize that the way they sleep can have a serious impact on their health — especially when it comes to the risk of stroke. While sleep is essential for recovery and brain health, certain positions can actually restrict blood flow and increase pressure in … Read more

Are pesky insects, bugs, and pests causing a constant headache in your home? Bid them farewell with a simple and natural solution that avoids the need for harsh chemicals. This easy-to-make remedy will help you keep your living space insect-free while also being gentle on your family and the environment. Ingredients and Preparation Gather the … Read more

Muscle pain behind the knee is a complaint many people experience at some point in their lives. While it is often dismissed as a minor issue related to fatigue, overexertion, or aging, pain in this area can sometimes signal a more serious underlying condition. Ignoring persistent or severe discomfort may delay proper diagnosis and treatment, … Read more