Sarcopenia: Causes of Muscle Loss and Solutions

Sarcopenia: Causes of Muscle Loss and Solutions   Do you have problem climbing stairs, delivering your groceries, or gardening for as long as you used to? It’s not inevitably “just age” talking… What if it’s a symptom your muscles are trying to send you? A discreet but very real phenomenon affects more and more adults … Read more

Here are 10 nifty ideas to reuse them!

Don’t ignore these trays from Goodwill. Here are 10 nifty ideas to reuse them!   TV tables, or folding trays, are a fun tool to use when you’re hosting a big family dinner and you need extra places to feed everyone. You can also use them to hold your breakfast while you curl up on … Read more

Million Dollar Spaghetti Casserole

Loaded with layers of spaghetti, cheese, zesty sauce, and Italian sausage, this is an easy hearty casserole that’s budget-friendly and perfect for a crowd. Ingredients: 1 lb of ground beef 1 jar of spaghetti sauce 8 oz of cream cheese ¼ cup sour cream ½ lb cottage cheese (equals 1 cup) ½ cup butter (1 … Read more

Coffee Cookies

Ingredients 2 cups all-purpose flour, spooned and leveled ⅓ cup espresso powder, I used Delallo 1 teaspoon baking soda ½ teaspoon baking powder ½ teaspoon kosher salt ¾ cup salted sweet cream butter, 12 tablespoons, softened ⅔ cup dark brown sugar ⅓ cup granulated sugar 1 extra large whole egg, room temperature 1 extra large egg yolk, room temperature 1½ teaspoons pure vanilla extract 12 ounces semi-sweet chocolate chunks (I used Nestle Toll House) 1 cup dark chocolate chips (I used Hershey’s) Directions CONTINUE READING ON THE NEXT … Read more

Baking Soda Shampoo: for Hair Growth

Baking soda shampoo is a popular DIY alternative to traditional shampoos, touted for its simplicity and effectiveness in cleansing hair and promoting scalp health, which can indirectly support hair growth. Here’s how to make and use baking soda shampoo: How to Make Baking Soda Shampoo? Ingredients: 1 part baking soda 3 parts water Instructions: CONTINUE … Read more

Sleeping On Your Left Side Aff.ects Your Health In Ways You Would Have Never Thought.

Your overall health can be significantly influenced by the sleeping position you choose. Although there are several sleeping positions – side, back, and stomach – sleeping on your left side has been discovered to provide numerous health benefits, each position having its own set of variables. Let’s explore how this specific sleeping position can positively … Read more

My skin is dry, itchy, and inflamed. Can’t get a doc appointment right now—any ideas for relief?

Dry, itchy, and inflamed skin can be a frustrating and uncomfortable experience. This condition, often referred to as dermatitis, can occur for various reasons and affects people of all ages. The skin becomes dry when it loses its natural oils, leading to a compromised barrier that allows moisture to escape. This can result in itching … Read more