Ouadie Rhabbour

My parents canceled my 18th birthday because of my sister’s tantrum. So I quietly left the house and watched… “Your sister needs some rest tonight, Ila. We’ve canceled your birthday.” My mother said it nonchalantly, as if she were canceling a dentist appointment, not my eighteenth birthday, not the night I’d waited years for. I … Read more

In today’s fast-paced world, stress has become a constant factor in many people’s lives. This constant pressure can disrupt sleep and overall well-being. One particular problem that affects a good night’s sleep is waking up with a dry mouth. While it may seem like a minor inconvenience, it can be quite uncomfortable if you experience … Read more

In many Western countries, breakfast is often associated with cereal, toast, or eggs. But in Asia and other parts of the world, rice is a staple morning meal. So, what happens to your body when you eat rice for breakfast? Is it healthy—or are you better off eating oatmeal and smoothies? Let’s take a look … Read more

It’s a ritual as ingrained as our morning coffee: we hop in the shower to wake up, relax, or simply feel good in our own skin. But have you ever noticed that some showers leave your skin feeling tight, your hair dull, or you have a strange feeling of fatigue? What if the problem stemmed … Read more

Some people suffer from nocturia  (1/12) Many people suffer from nocturia, which is the need to urinate several times during the night. © shutterstock This affects everyone  (2/12) Although some men may experience an enlarged prostate as they age, which can lead to frequent nighttime urination, this problem is not limited to older individuals. Everyone wakes up … Read more

It’s time for a laugh. Today, we’re going to reveal a joke with a surprising ending that will make you laugh a lot. A man wants to talk to his wife (1/14) A man desperately wanted to speak to his wife to ask her something. He wasn’t home. So he took out his phone and … Read more

Do you ever wake up several times a night, as if your bladder has set off a nighttime alarm? This phenomenon, as common as it is irritating, may seem harmless… and yet, it sometimes hides signals that our body is trying to send us discreetly. Nocturia – the scientific name for this phenomenon – affects … Read more

Imagine a river flowing freely, irrigating every part of your body. Now imagine that river clogged with debris, slowing its flow until it stops completely… This is exactly what happens when your arteries gradually become blocked. But how do you know if this is affecting you? Certain signs, often harmless, can warn you before a … Read more

With carelessness and poor eating habits, we sometimes find ourselves with extra weight and exposed to various illnesses, and getting rid of it is not an easy task. The causes and consequences of abdominal fat: Abdominal fat can accumulate due to a high-calorie diet, lack of physical activity, taking certain medications, hormonal imbalances, or even … Read more

Losing a loved one turns everything upside down. Daily life, familiar routines, emotions… And often, we try to cling to what remains: objects, clothes, a scent, a book on a table. But not all material memories are helpful. Some, on the contrary, can hinder the grieving process, maintaining a painful rather than a soothing connection. … Read more