Ouadie Rhabbour

For decades, avocados were seen as just another fruit with a creamy taste. Today, doctors and nutrition experts reveal that eating avocado regularly causes remarkable transformations inside the body—benefits that go far beyond simple nutrition. This green fruit is now considered one of the most powerful foods for long-term health. 1. Heart Protection You Can … Read more

As you probably know, prompt treatment of a stroke patient has a huge impact on their survival. For this reason, it is important to raise public awareness of what a stroke is and what its symptoms are. what is a stroke? A stroke occurs when blood flow to the brain is interrupted and it is … Read more

Transforming the beloved cabbage roll recipe into a hearty soup is a game-changer. In this article, we’ll guide you through the steps to create a delightful slow cooker unstuffed cabbage roll soup that’s both comforting and low in carbs. Say goodbye to the traditional cabbage rolls and hello to a bowl of warm goodness! INGREDIENT … Read more

Pumpkin and strawberries are nutritional powerhouses that can do wonders for your eyesight. Rich in vitamins, antioxidants, and essential nutrients, these two ingredients help protect your vision, reduce eye strain, and support overall eye health. Adding them to your diet in the form of a simple and delicious drink can have long-lasting benefits for your … Read more

Picture a towering plant with soft, velvety leaves and vibrant yellow flowers swaying in the breeze—a natural healer hiding in plain sight. Mullein (Verbascum thapsus) is no ordinary herb; it’s a centuries-old remedy revered for its ability to soothe, heal, and restore. From easing stubborn coughs to relieving joint pain, every part of this remarkable … Read more

What if the humble sweet potato, a staple on dinner plates worldwide, holds secrets that could transform your health and elevate your meals? Far more than just a tasty side dish, sweet potatoes are a nutritional goldmine packed with vitamins, minerals, and fiber that can supercharge your wellness. But there’s a catch—knowing how to choose, … Read more

Boiling eggs sounds simple, but anyone who’s peeled a hard-boiled egg to find a strange green ring around the yolk knows it’s not always straightforward. While the egg is still safe to eat, the green ring is often seen as a sign of overcooking — and for many, it can be unappetizing. So how long … Read more

Your 30s are a turning point. Energy levels can waver, metabolism slows, and the risks of high blood pressure, diabetes, and joint issues creep up. But what if a single, refreshing drink could help you stay vibrant, healthy, and youthful? Enter chayote juice—a crisp, nutrient-packed elixir from the humble chayote (Sechium edule), also known as su … Read more

A radiant smile is one of the simplest and most powerful expressions of health and happiness. Over time, however, our teeth can lose their natural sparkle due to age, diet, and daily habits. Fortunately, achieving a whiter smile doesn’t have to mean expensive treatments or harsh chemicals. If you’re looking to brighten your teeth naturally … Read more

Black plastic utensils and takeout containers have become ubiquitous in modern kitchens and restaurants due to their convenience and low cost. These items are often used for their sleek appearance and ability to hide stains. However, despite their popularity, there are growing concerns about their environmental and health impacts. As awareness of sustainability and health … Read more