Add it to the yogurt. I’ve lost 10 kg. I haven’t eaten sugar for a year.

Slimming smoothie: yogurt + flax seeds + 1/2 banana + some spinach + ice cubes.

Chia-lin pudding: mix yogurt, flax seeds and chia seeds, leave to sit overnight.

Light parfait: yogurt + flax seeds + homemade sugar-free red fruit coulis.

Precautions and advice

Always use ground flax seeds: Whole seeds are not well digested and often pass through without effect.

Drink enough water: Fiber absorbs water, so stay well hydrated.

Control the quantities: This mixture is healthy, but rich. 1 to 2 servings per day are sufficient for weight loss.