1 pot of plain yogurt (125 to 150 g): Greek 0%, farm-made, with enriched plant-based milk (sugar-free).
1 tablespoon of ground flax seeds (approximately 7 g).
Perhaps some fresh red berries, cinnamon, or a touch of stevia.
Preparation tips:
Mix the yogurt well with the flax seeds.
Let it rest for 5 minutes so that the fibers begin to absorb water.
Consume fresh, ideally as a snack or at breakfast.
When to consume yogurt + flax seeds?
