Rich in protein

Yogurt contains high-quality proteins that prolong the feeling of fullness.

It helps maintain muscle mass, which is essential for burning more calories at rest.

2. Source of calcium

Calcium may play a role in regulating body fat.

Some studies have shown that sufficient calcium intake can reduce fat storage.

3. Contains probiotics

The good bacteria in yogurt, especially in natural or fermented versions, promote a healthy intestinal balance.

A balanced microbiota improves metabolism, reduces bloating and can reduce inflammation, which is often linked to weight gain.

Flax Seeds: Small, but Mighty

These tiny seeds are concentrated sources of nutrients that support overall health and weight loss: