You’ve been showering since you were a kid, so you’ve got it down, right? Not necessarily. Many of us have ingrained habits that can accidentally strip our skin, damage our hair, and even create safety hazards.
We consulted top dermatologists and aestheticians to uncover the biggest shower blunders. Here are the 7 things you should stop doing immediately for healthier skin and hair.
1. Using Piping Hot Water 🔥
It might feel relaxing, but hot water is one of the worst things for your skin.
Why it’s bad: It strips away your skin’s natural protective oils, leading to dryness, flakiness, and irritation.
The Fix: Switch to warm water. Your skin will feel clean without the tight, dry feeling afterward.
2. Showering For Too Long ⏳
Lingering under the spray for a long, steamy session can be counterproductive.
Why it’s bad: Prolonged exposure to water, especially warm water, breaks down your skin’s natural lipid barrier, causing moisture loss and itchiness.
The Fix: Keep your showers to 8-10 minutes maximum.
3. Using a Scrub Directly in the Water Stream 💧
If you apply a body scrub while standing under the shower stream, most of it is going right down the drain.
Why it’s bad: The water washes the scrub away before its exfoliating particles can do their job.
5. Applying Shampoo to Partially Wet Hair 💆♀️
If your hair isn’t soaked through, you’re not washing it effectively.
Why it’s bad: Shampoo needs water to create a proper lather and distribute evenly. On dry sections, it’s too concentrated, which can lead to product buildup and scalp irritation.
The Fix: Spend an extra 30 seconds thoroughly saturating your hair from roots to ends before you reach for the shampoo. This is especially crucial for sulfate-free formulas.
6. Shaving Your Legs Right Before a Pedicure ✂️
That pre-pedi shave seems logical, but it’s a safety risk.
Why it’s bad: Shaving creates micro-tears in your skin, providing an open doorway for bacteria found in foot baths, which can lead to infections.
The Fix: Shave at least 24 hours before your pedicure appointment to give your skin time to heal.
7. Using Oily Products in the Shower 🛢️
Oils can be great for your skin, but they create a dangerous slip hazard in the shower.
Why it’s bad: Any oily residue on the floor of the tub or shower makes it incredibly slippery, significantly increasing your risk of a fall.
The Fix: Save the oils for after you’ve dried off. Apply them to damp skin post-shower to lock in moisture safely.
The Bottom Line
A few small tweaks to your routine can make a huge difference. By avoiding these common mistakes, you’ll protect your skin’s natural barrier, keep your hair healthier, and ensure your daily shower is both safe and effective.
Your future self (and your skin) will thank you!
The Fix: Step out of the water to apply and gently massage your scrub onto damp skin, then rinse.
4. Over-Using a Loofah 🧽
That loofah might feel invigorating, but it can be a hidden hub for bacteria.
Why it’s bad: Loofahs stay damp and create the perfect environment for germs, mold, and yeast to grow. Rubbing your skin with a dirty loofah can lead to breakouts and infections.
The Fix: Opt for a washcloth you can lafter after each use or your hands. If you love your loofah, replace it every 3-4 weeks and let it dry completely between uses.
