Lemon and garlic are two powerful ingredients that, when combined, create a natural remedy for cleansing blood vessels, improving circulation, and supporting heart health. This simple yet effective drink can help reduce cholesterol levels, lower blood pressure, and prevent the build-up of plaque in your arteries. Let’s find out how to make and use this natural blood vessel cleansing drink.

Why Lemon and Garlic Work for Blood Vessel Health

Lemon

Rich in Vitamin C: Lemons are high in vitamin C, which acts as an antioxidant that helps reduce inflammation and protects the walls of blood vessels from oxidative damage.

Lowers Cholesterol: The flavonoids in lemons help reduce bad cholesterol (LDL) levels, preventing the build-up of plaque in arteries.

Garlic

Reduces Blood Pressure: Garlic contains allicin, a compound that helps dilate blood vessels, improving blood flow and reducing blood pressure.

Lowers Cholesterol: Garlic is known to lower LDL cholesterol and raise good cholesterol (HDL), making it beneficial for heart health.

Prevents Blood Clots: Garlic has anti-coagulant properties, which can help prevent blood clots and improve circulation.

Ingredients

4 lemons (organic if possible)

4 garlic cloves

3 liters of water

Instructions

Prepare the Lemons and Garlic

Wash the lemons thoroughly and cut them into small pieces (you can leave the peel on for added nutrients).

Peel the garlic cloves.

Blend the Ingredients

Place the lemon pieces and garlic cloves in a blender.

Add 1 cup of water and blend the mixture until smooth.

Boil the Mixture

In a large pot, bring 3 liters of water to a boil.

Add the blended lemon and garlic mixture to the pot and let it simmer for about 5-10 minutes. This helps release the beneficial compounds from the garlic and lemon.

Strain and Store

After simmering, strain the mixture to remove the pulp and store the liquid in glass jars or bottles. Keep it refrigerated.

How to Use

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