Soybeans contain isoflavones, another type of phytoestrogen known for their estrogen-boosting effects. In countries where soy consumption is high, such as Japan, women tend to experience fewer menopause symptoms and enjoy smoother, more youthful skin well into their later years.
Benefits:
Eases hot flashes and mood swings
Enhances skin elasticity
Supports bone density
May reduce the risk of hormone-related cancers
Best Sources:
Tofu, edamame, tempeh, soy milk, and miso.
3. Chickpeas – The Skin-Friendly Legume
Chickpeas are not only a great source of plant-based protein and fiber — they’re also rich in phytoestrogens. These legumes support collagen production and help balance hormones gently, without disrupting natural cycles.
Benefits:
Supports estrogen levels naturally
Helps reduce acne and skin inflammation
Promotes a smoother, brighter complexion
Aids in digestion and satiety
How to Use:
Toss chickpeas in salads, make homemade hummus, or add them to soups and stews.
4. Dried Fruits – Naturally Sweet and Hormone-Friendly
Dried fruits like apricots, dates, and prunes may surprise you — they’re packed with natural phytoestrogens and antioxidants that help keep skin firm and youthful. They’re also a delicious way to combat sugar cravings.
Benefits:
Offers a sweet dose of estrogen-like compounds
Rich in vitamins A and C for skin health
Helps fight signs of aging
Balances energy and mood
How to Use:
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