4. 🌚 Dark circles under the eyes
Dark circles can indicate sleep problems, but also liver stress. The body stores toxins instead of eliminating them, which is reflected around the eyes.
Solution: Get enough sleep, limit alcohol and try drinking warm lemon water in the morning to stimulate the liver.
5. 😩 Recurring headaches or migraines
A polluted liver cannot clean the blood efficiently, causing waste products to build up and headaches, especially after eating fatty meals.
Solution: Avoid heavy fats and alcohol. Try liver-cleansing smoothies with beets, carrots, and apples.
6. 😐 Bad breath or bitter taste in the mouth
A persistent bitter taste or bad breath, despite good oral hygiene? The liver could be the cause of this problem, especially if digestion isn’t optimal.
Solution: Chew fresh parsley or cilantro. Add ginger to your meals to stimulate digestion.
7. 🌡️ Bloating and digestive problems
Disturbed fat processing can lead to bloating, flatulence or constipation.
Solution: Eat more fiber, fermented foods (like sauerkraut or kefir), and support your liver with artichoke extract or lemon juice before meals.
Continued on the next page 👇
