Icy feet, needing to cover up even in summer… hypothyroidism slows down blood circulation, which accentuates sensitivity to cold, especially in the extremities.
The influence of age, sex… and diet
Women, especially after age 60, are more prone to thyroid disorders. But children, adolescents, and even infants can also be affected. In younger children, slow growth or early puberty can be indicative.
And what about diet? A suitable diet can play a protective role. Focus on foods rich in selenium, iron, vitamin D, and calcium. However, if you suffer from an imbalance, avoid excess iodine (found in some supplements or algae). Before making any dietary changes, consult a healthcare professional.
And what about stress in all of this?
Stress is an aggravating factor. It can worsen symptoms or slow their improvement. Taking time for yourself, practicing calming activities like yoga, meditation, or mindful breathing helps to rebalance the hormonal system
